THERAPY 

We provide therapy services to adults, couples, and adolescents (ages 14+). We tailor our therapeutic approach to address your specific concerns and will work collaboratively with you to find the most effective strategies that will best fit your unique situation in order to support you in your self-exploration, healing, and growth in order to help you to reach your goals. We work with individuals who are experiencing difficulties due to the following:

• Mental health concerns (i.e., Depression, Anxiety, PTSD) 
• ​Attention-Deficit/Hyperactivity Disorder (ADHD)
• Traumatic Experiences ​(i.e., childhood abuse, victims of crime, first responders) 
• Addictions, compulsive behaviours, +/or substance abuse 
• Insomnia + other sleep-related concerns
• Low self-esteem + self-confidence 
• Excessive stress, irritability, + tension​

• Grief + loss issues
• ​Lack of motivation + performance difficulties
• Separation + divorce
• Workplace +/or school related stress
• Life transitions or changes​
• Intimacy + attachment problems
• ​Relationship concerns 
• Communication issues
• Parenting challenges

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